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How to be Successful and Happy—Starting Now
What was the last thing you said to yourself about yourself? Was it kind? If it was, congratulations! If it wasn’t, don’t beat yourself up further. You are not alone. We all tend to think negative...
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4 Ways to Add a 25th Hour to Your Day in Under 5 Minutes
If you are looking to make the most of your time, it is essential that you take time out—we must get still to get going. It may seem illogical, but it works. Meditation offers countless scientifically...
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Get Loud And Change The World—Kindly
I consider myself a positive body image and self-love activist. For a long time, I was simply angry and mystified about the messages the general media perpetuates about what body type and way of being...
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How to Choose Resolutions That Stick
What resolutions are swirling around in your head for 2015? Do you want to lose those last few pounds, start making healthy lunches to take with you to work, join the gym—and actually go—or start...
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How To Create A Vision Board That Works
I have been creating vision boards for the past 16 years. In high school, I used my class notebooks as my canvas. I spent hours cutting out photos and words from magazines, carefully using matte tape...
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